Open Access

Table 1

The number and content of the sessions.

Session Content of the sessions
1 Awareness of stress and its coping ways: Self-awareness
2 Do not be indifferent to stress: Mental methods
3 Adapt to life: Physical methods of coping with stress
4 Study skills, exam preparation and time management
5 Group power: Interpersonal relations skills
6 Treat yourself to merit: cultivate self-esteem and honor, prevent depression and anxiety and deal effectively with them