The number and content of the sessions.
|Session||Content of the sessions|
|1||Awareness of stress and its coping ways: Self-awareness|
|2||Do not be indifferent to stress: Mental methods|
|3||Adapt to life: Physical methods of coping with stress|
|4||Study skills, exam preparation and time management|
|5||Group power: Interpersonal relations skills|
|6||Treat yourself to merit: cultivate self-esteem and honor, prevent depression and anxiety and deal effectively with them|